We don really understand yet why evolution built us

The benefits of caloric restriction and intermittent fasting are now well established. We don really understand yet why evolution built us this way, but it seems that when we stress our body by mimicking mild starvation, it responds by cleaning things up inside our cells, as well as killing off sickly cells and, more generally as Josh Mitteldorf argues here by slowing down many of the programmed aging aspects that are built into our genes. This includes increased telomere length, which is another topic I cover in a later article..

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Babies are often born with a smile on their face. Experts call this a reflex smile. It a newborn way of ingratiating itself. Was a joy to coach and has developed into an NFL caliber of player. Fleck said in a statement he posted on Twitter. Will certainly miss him.

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