„Using a list can mean fewer trips to the store

Marisa Moore, MBA, RDN, LD, a culinary and integrative dietitian based in Atlanta, GA, has to visit the supermarket to get groceries. „Using a list can mean fewer trips to the store, and organizing it by aisle allows you to get in and out of the store quickly,” she says. Moore has also noticed that in her area weekday mornings tend to have fewer people in the store and better stocked shelves.

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Being an accountability partner doesn’t always mean clocking workouts together. And Los Angeles. „Maybe it’s staying active or keeping with portion control at mealtime.” A client in the latter case might take pictures of a meal and send them to Martin.

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